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Hounslow Branch

Addresses:  80 -82 Staines Road, Hounslow, Middx, TW3 3LF 

What We Offer

24/7 Access

Premium Equipment

Ladies Only Area

Expert Personal Trainers

Affordable Memberships

Community Driven Fitness

Unstaffed Hours

Our remote CCTV monitoring team are in place to support you during unstaffed hours, and it is important you adhere to our gym rules at all times.

Please note that occasionally our 24 hour gyms may be unstaffed between the hours of 10pm to 6am.

The main changing rooms will be closed during this hours. If you arrive at the gym to find the gym unstaffed it is your responsibility to familiarise yourself with the unstaffed hours and to follow all safety and security measures. Please ensure you read our measures during unstaffed hours in full before training in the gym during unstaffed times.

1.  Where will I put my bag?

We have lockers on the gym floor which you can use 24/7.

2.  What about toilet/changing facilities?

When the main changing rooms close, the accessible toilet and shower facilities become available for you to use.

3.  How will I get into the gym?

The same way as usual! You can use your GYM4LESS app to scan and open the external doors, as well as our internal entry gates.

Thank you very much for helping us keep the gym safe for everyone!

News

Classes

All classes are suitable for participants of all levels and operate on a first-come, first-served basis.

No advance booking is required.

Class schedules will be updated every month.

Monday

9:30 ~ 
(45 minutes)

Studio

Location

Instructor

Mavis
Shakespeare

Day

Time

ChatGPT Image Jun 12, 2026, 06_08_00.png

Day

Monday

10:15 ~
(45 minutes)

Studio

Location

Time

Instructor

Lucia
Angelo
Mateos
Rodrigues

Thursday

18:45 ~
(45 minutes)

ChatGPT Image Jun 12, 2026, 06_10_45.png

Day

Tuesday

10:15 ~
(45 minutes)

Studio

Location

Time

Instructor

Eva Santa

ChatGPT Image Jun 12, 2026, 06_26_58.png

Day

Monday

Location

Time

Instructor

Wednesday

9:30 ~
(45 minutes)

18:45 ~ 
(45 minutes)

Mavis
Shakespeare,
ReShawn
Hallen

Studio

ChatGPT Image Jun 12, 2026, 06_42_12.png

Day

Monday

19:30 ~
(45 minutes)

Studio

Location

Time

Instructor

Saturday

9:15 ~
(45 minutes)

ReShawn
Hallen

ChatGPT Image Jun 15, 2026, 12_37_13.png

Day

Tuesday

9:30 ~
(45 minutes)

Location

Time

Instructor

Eva Santa

Thursday

9:30 ~
(45 minutes)

Friday

18:00 ~ 
(45 minutes)

ChatGPT Image Jun 14, 2026, 10_25_38.png

Studio

Day

Tuesday

18:00 ~
(45 minutes)

Location

Time

Instructor

Friday

9:30 ~
(45 minutes)

Meghna
Satta

ChatGPT Image Jun 14, 2026, 10_26_23.png

Studio

Day

Tuesday

18:00 ~
(45 minutes)

Location

Time

Instructor

Thursday

Shawn
Bradosti

Gym Members

18:00 ~
(45 minutes)

ChatGPT Image Jun 14, 2026, 10_28_43.png

Boxing
Area

Day

Tuesday

18:45 ~
(1hr)

Location

Time

Instructor

Friday

10:15 & 18:45
(1 hr)

Meghna
Satta

ChatGPT Image Jun 15, 2026, 12_29_40.png

Studio

10:15 ~ 
(45 minutes)

Studio

Location

Instructor

Mavis
Shakespeare

Day

Time

Wednesday

ChatGPT Image Jun 15, 2026, 12_34_3.png

Studio

Location

Instructor

Day

Time

Wednesday

18:00 ~
(45 minutes)

Eva Santa

ChatGPT Image Jun 15, 2026, 12_36_12 .png

Studio

Location

Instructor

Day

Time

Saturday

9:15 ~
(45 minutes)

ReShawn
Hallen

ChatGPT Image Jun 15, 2026, 12_42_07 AM.png

Day

Saturday

Location

Time

Instructor

Sunday

Shawn
Bradosti

Boxing
Area

10:30 ~
(1hr)

10:30 ~
(1hr)

ChatGPT Image Jun 15, 2026, 12_44_53.png

Studio

Location

Instructor

Day

Time

Sunday

9:30 ~
(1hr)

Lucia
Angelo
Mateos
Rodrigues

ChatGPT Image Jun 15, 2026, 12_47_0.png
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